What is evidenced-based practice?

Evidence-based practice in psychology refers to research-based treatments that are tailored to meet people’s individual needs, preferences, and cultural expectations. These research-based treatment methods have been rigorously tested in randomized, controlled trials or a series of case studies, and have demonstrated effective outcomes. 

When providing evidence-based mental health care, I rely on my training and clinical judgment, consider what the research literature says is helpful for the presenting problem, and account for your unique values, culture, and preferences before deciding what therapeutic techniques to use.

My practice focuses on using methods from these therapy modalities:

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• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioral Therapy (DBT)

• Family Based Treatment for Eating Disorders (FBT)

• Exposure and response prevention therapy (ERP)

• Behavioral Activation

How do I get started?

Click here or contact me by phone or email to schedule your no-fee 15-minute introduction to me

Can I use my insurance?

Although I am an “out-of-network” provider and do not work directly with any insurance companies, I am more than happy to provide a monthly "super bill" or any other documentation your insurance plan requires, and hope to support you in the reimbursement process for mental health services.

To learn more about your out-of-network coverage for psychotherapy, you may wish to contact your insurance company and ask the following questions:

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• How much coverage is available for out-of-network providers? For example, does the insurance company reimburse the full fee or a portion of the full fee?

• What is the deductible (the amount you must pay first before you are eligible for reimbursement of fees)?

• Does the insurance company limit the total number of visits or sessions per calendar year? If yes, what is the total number of sessions per calendar year?

• Does the insurance company limit the total amount reimbursed per session? If so, ask how much they reimburse for the following CPT Codes, otherwise known as procedure codes. Please be sure to ask about telehealth sessions, in addition to in-person sessions:

  • 90791 (integrated biopsychosocial assessment, including history, mental status, and recommendations)

  • 90834 (typical 45-minute session)

  • 90837 (an extended session of 60-minutes)

  • 90847 (family psychotherapy with patient present)

  • 90846 (family psychotherapy without patient present)